Cindy Phillips-IFBB Pro Bodybuilder
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Postitused
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Name – Cindy Phillips
Age – 21
Birthday – October 31
Occupation – student, criminology major, fitness model
Hobbies – When I’m not at the gym I love to spend time outdoors and I love to shop. My Chihuahua and I like to go for walk and play fetch together, I also like spending time with friends and family.
Favorite singers – Britney Spears, Usher.
Favorite shows- nip/tuck, the oc and big brother
Competition history/future – 2004 Nova Scotia Bodybuilding Championship – 2nd lightweight women 2004 Canadian Nationals – Junior Women Champion
Upcoming contests: 2005 Nova Scotia Bodybuilding Championships – April and depending on how I look and do there I may attend Canadian Nationals September.
Future aspiration: I would love to one day go pro, and maybe be the youngest woman in Canada to do so, that would be awesome!! Each contest is a learning experience and practice and only helps me to improve. If I look better at each contest than the last than I’ve done what I’ve wanted.
Favorite Bodybuilders/Physiques – Christine Roth, Monica Brant, Chris Cook, Stan Macquay.
Cinteta weight – 15
Off-season 130 – 140
Favorite bodypart – shoulders
Least favorite – legs
Favorite to train – chest
training split
1 – back and biceps
2 – chest and triceps
3 – cardio, abs and calves
4 – shoulders
5 – legs
6 – cardio, abs, calves
Each day I also do 30 minutes of cardio after each workout in the off-season and during contest I do 45 minutes in the morning as well. Diet strategy- Contest consists of high protein, low to med carbs and moderate fats. Each day is pretty much the same coinsisting of egg white, chicken, protein isolator, oatmeal. brown rice and green veggies. Off season I eat a lot of the same foods but also add in things like steak, lean beef, pasta and treats like chocolate cheesecake once and a while!!
Supplements – protein supplement (I prefer nectar by syntrax), multivitamin, greens plus, Cla, calcium/magnesium, and fat burners (I like hydroxyl blast)
Allikas: http://www.cindyphillips.net/index.htm
Rate my boogeyman.Kas Aktivisti eesmärk on kõik väikesed poisid foorumist eemale peletada v?
Pigem ikka motivatsiooni tekitada
Niiet, kõik väikesed poisid: “Kui te kõvasti trenni teete, näete varsti välja nagu Cindy ja saate endale kummist tissid panna!”
Ma ei tea kuidas teil,aga mul ajasid need pildid kyll vere hoopis keema,mitte ei tekitanud hirmu.
Väikesed poisid saagu enne suureks, eeldatavalt jõusaalis. Siis ei kohtua neid siis ka tõeline naise ilu.
Kottpükstes kõhetud noored mehed aga vaatavad niikuinii selliseid naisi kellel peale kontide, naha ja moodsate riiete muud polegi, tavaliselt ka blondi peakatte alla ulub vaid tuul.
Ikka v2ga hea kehaga palju eeldusi…tavaliselt kui on ilus n2gu on ka ilus keha erandiks v6ib pidada Dexter J….ainukesed asjad mis h2irivad on 6la tagaosa mis yletab triitsa ja kunts rinnad mida ma k6ige rohkem vihkan…
siukestest lihastest ei ütleks isegi ära
ilustat siin pole midagi, vaikselt juba läheb meheks näost, modellist asi kaugelSelle nägu on veel enamvähem , aga mõni on ikka päris tranny
Selle nägu on veel enamvähem , aga mõni on ikka päris trannyjap sest ta veel noor, tähaks nägu 30 selt näha, siis saab ainult kummi järgi aru
jehhuu, järgmine supermees tulemas.
21..
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