Harjutuse kiirus

Eks see ole jälle individuaalne kuidas kellegile paremini mõjub, samas ka see korduste vahe.Mõni teeb kuni 12 ja massi tuleb mõni teeb 6-8 ja on sama efekt.Ma arvan, et sama on ka selle sooritamise kiiruse kohapealt.Seda tuleb katsetada kuidas omale sobib. ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

See on üsna keeruline värk. Kas algajal on mõtet uurida, kuidas Coleman praegu treenib või peaks ta uurima, kuidas Coleman treenis aastaid tagasi olles ise algaja. Või on “tõde” jälle kuskil vahepeal.

Pealegi ei ole ju teada, kas Colemani treening on oma põhiolemuselt selline, nagu nendest netis liikuvatest videotest näha on.

Nt Dan John kirjutab ühes oma artiklis(http://www.t-nation.com/readTopic.do%3bjsessionid=8A18B92B6923062F71912E7DEDB59BE9.hydra?id=760056) niimoodi:

“I had the great opportunity a few decades ago to train in the same room as Robbie Robinson, Lou Ferrigno, Danny Padilla, and a host of other bodybuilding legends. One of the small truths that I picked up that day is that none of them were doing anything remotely like what I read in the magazines… especially the mag that has the owner’s head stuck on top of a statue of Robbie Robinson’s body.

I mean, the guys trained… normal. Lou was in the corner using half of California for calf raises. Padilla was doing a bunch of variations of rows but nothing like the magazines claimed. And Robinson? He was simply working out like everybody else I’d ever seen.

Yet when the muscle magazines reported their training (if not just made up from thin air), it usually reported last minute detail work for a major competition. The bulk of the top bodybuilders training, as Robinson told me, was basically getting the big lifts done and striving for more weight and more reps with more weight. I know this is true.“

Ja teises artiklis(http://www.t-nation.com/readTopic.do;jsessionid=531DF5FB9892CBEA84369B9583546539.hydra?id=645867):

“Robby believed that his best workouts came when he “tossed out all the extras.” Basically, his best workout came down to two cycles or supersets:

1. Bench Press

2. Pull-ups

He’d do “set after set after set” of these and he told me he could “feel his whole upper body grow.”

For his lower body:

1. Front Squats

2. Straight-legged deadlifts

Again, “set after set after set” until his legs blew up. “

See on väga hea point, et algaja või ka kesktasemel treenija EI SAA teha trenni täpselt samamoodi nagu maailma tippkulturist. Võiks juba sellest aru saada ja endale meelde jätta.

Härra Kole-manil ei olegi võimalust tehniliselt harjutust õieti sooritada, kuna teatud kehaosad ei luba, teiseks liigesed ei kannata, kolmandaks pole seda ka vaja teha kuna teatud põhjustel ta lihas täitub aiuüksi mõtlemisest treeningu peale : )