Skip to main content

Logi sisse
Kasutajanimi:

Parool:

Keep me signed in
Logi välja
Registreeru

Taasta salasõna

“Massikava ektomorfidele” modimine

This topic has 2 replies, 2 voices, and was last updated 13 years, 2 months tagasi by samuil.

Viewing 3 posts - 1 through 3 (of 3 total)

Autor

Postitused
november 26, 2012 at 2:39 e.l. #8467

pidgin
Member

http://www.fitness.ee/treeningkavad/49

Oleks soov esimene, kolmas ja kuues harjutus vahetada, kuna puudub kang. Hantlid olemas, on mingi variant?

november 26, 2012 at 4:33 e.l. #330865

biggereveryday
Member

esimene, teine, kuues äkki?

kykki v6ib teha hantlitega, surumist saab teha hantlitega. triitsepsile siis prantsuse surumist hantlitega ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

november 26, 2012 at 8:12 e.l. #330884

samuil
Member

Kükk kangiga, kang turjal:

http://www.exrx.net/…ps/DBSquat.html

http://www.exrx.net/…SplitSquat.html

http://www.exrx.net/…leLegSquat.html

http://www.exrx.net/…SplitSquat.html

http://www.exrx.net/…lkingLunge.html

http://www.exrx.net/…FrontSquat.html

Tõmme plokil ülalt kitsa haardega:

Lõuatõmbed erinevad haarded

http://www.exrx.net/…handChinup.html

http://www.exrx.net/…ChinupSelf.html

Lamades kitsa haardega surumine triitsepsile:

http://www.exrx.net/…s/BWTriDip.html

http://www.exrx.net/…BWBenchDip.html

http://www.exrx.net/…GripPushup.html
Autor

Postitused

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.