Trapets

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• This topic has 2 replies, 2 voices, and was last updated 19 years, 11 months tagasi by lõvi16.

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• märts 9, 2006 at 7:48 p.l. #6973
  keiko

  Member

  Kas trapetsile peale õlakehituse veel mingeid harjutusi on ?

  märts 9, 2006 at 7:51 p.l. #74900
  inside14

  Member

  Jah kangiga tõmbed lõua alla.Lai ja kitsas haare.Teeb selja pealset osa.

  http://www.amazon.ee/main.php?main=artikke…w=1&textID=2537

  

  märts 10, 2006 at 1:19 p.l. #75008

  lõvi16

  Member

  jh kangiga või plokkil tõmbed lõua alla

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