Motivatsioon-tervise nimel kaalust alla võtnud naised!

Heather Kennedy

Veidi tagapõhja:
My weight loss journey began as an attempt to regain control over over-eating & obesity. I was 34 years old, I was in a very unhappy place and I weighed 226 pounds (ca 102kg). I hated myself & my life. I had allowed my unhappiness to consume me. With the death of my father and my 3 ½ year old son’s diagnosis of Autism, I became very depressed and with little support I turned to food for comfort. It was the worst thing I could have done. More food = more weight = more unhappiness. On my 34th birthday I decided to make a change. I hired a trainer and committed to a 5 day a week training program (I think the program was called Nubodys For Life). The program also included a list of healthy food choices and portion sizes. I committed to this program. Never missed a workout, changed the way I ate and within 10 months I had lost 100 pounds (ca 45kg)! The best thing about loosing the weight and regaining control of my life was just that, I not only regained control of my eating, I gained control of my life. I made positive changes in my personal life, my children’s lives and in my career. The success I have attained in the gym has translated into all aspects of my life. It has given me the self-pride and confidence to achieve things I never thought possible like placing 3rd in the 2006 NSABBA women’s bodybuilding competition, placing 3rd in the 2012 NSABBA Women‘s Physique Competition & 2nd place in the Atlantic Classic Women’s Physique Competition, becoming a Paediatric/Neonatal Critical Care Nurse for EHS Lifeflight and last but not least marrying the man of my dreams. My weight loss has allowed me to have the life I have always dreamed of but never thought possible.

Jätkuks, et endal oli kaalu
– 10-12 eluaasta vahel ca 69kg (pidevad peavalud ja muud mured)
– 13-aastaselt 52kg (sain igapäevastest peavaludest lahti)

– 13-21- aastaselt 57-65kg
– 20-aastaselt 54kg (võistlused)

– 22-aastaselt (2014 mai) 69kg
– hetkel 63kg kandis

Väike kõikumine, kuid mitte niivõrd drastiline nagu mõnel (kaalunumber).

Tõesti väga motiveerivad pildid.

Jen Jewell

http://meestekas.net/tudrukud-kes-on-labi-teinud-suure-muutuse-21-pilti/

Mina ka ei ole kogu oma elu sale olnud. Ka siis kui olin, siis eriti parem sellest mul tegelikult ei olnud, sest toitumine oli selline nagu ta oli, millega kaasnes terve rida igasuguseid tervisehädasid…

Teise raseduse keskel sain juhuslikult teada uuest kulturismikategooriast. Oli see ca 2013 aasta alguses. Tegin nalja pärast ennast bikiini poosides pilte (jah, kõhuga ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″> ) ning olin šokis… Ma teadsin, et olen „veits“ pakemaks läinud.. kui et olen nii paks.. seda ma ei teadnud. Hakkasin uurima toitumise teemat, millest ennem mul ei olnud õrna aimugi. Mul läks mitu kuud oma toitumise paika loksutamiseks, kuid olen tulemustega igati rahul. Ja küsimus ei ole isegi kaalus või väljanägemises, vaid selles, et enesetunne on paranenud ning paljudest terviseprobleemidest sain läbi trenni nig parema toitumise ilusti lahti.

aprill 2013, kuu aega enne sünnitust:

Sünnitusmajast tagastudes kaal oli 70 kg. Sügiseks sain ca 53-54 kg.

Paar nädalat peale sünnitust (21.05.13)-6.08.13:

aasta muutus:

ja paar nädalat tagasi ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Tahtsin ka siia lisada ühe kalli inimese muutuse aga ei lase mingil põhjusel..