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Military press

This topic has 4 replies, 4 voices, and was last updated 13 years, 9 months tagasi by kiqu.

Viewing 5 posts - 1 through 5 (of 5 total)

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aprill 29, 2012 at 1:06 p.l. #23972

infomees
Member

Kas on OK kui teha military pressi õlgadelt tõugates? Kas on mingeid vastuargumente?

http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

aprill 29, 2012 at 1:07 p.l. #123051

kiqu
Member

tõugates pole see enam military press, vaid sootuks uus harjutus

aprill 29, 2012 at 1:44 p.l. #122980

matjusm
Member

Kas on OK kui teha military pressi õlgadelt tõugates? Kas on mingeid vastuargumente?

http://www.exrx.net/…itaryPress.html

Kas mõtled push pressi ehk svungi?

http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html

Need on kaks eri harjutust.

aprill 29, 2012 at 1:56 p.l. #122950

infomees
Member

Kas mõtled push pressi ehk svungi?

http://www.exrx.net/…/PushPress.html

Need on kaks eri harjutust.

Jep, that’s the one.

aprill 29, 2012 at 4:30 p.l. #122741

-Egert
Member

Mul võtab svung õlad palju paremini läbi kui tavaline surumine. Tavalisel surumisel on küll viimane seeria raskem suruda aga pole seda läbi tõmmatud efekti nagu svungil.
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