Palve tõlkimiseks

Tere, palun kas keegi viitsiks tõlkida see kava eesti keelde, kuigi ma oskan inglise keelt enam vähem on siin palju eriala termineid millest ma aru ei saa ja mõned harjutuste nimed on otse tõlkes kah veidrad, et mis võiks olla nende eesti keelsed vasted:

Monday: Chest & Calves

* 4 sets of incline dumbbell press, 8-10 reps

* 3 sets of bench press, 8-10 reps

* 3 sets of incline flies, 8-10 reps

* 3 sets of chest dips until failure

* 2 sets of standing calf raises until failure

* 2 sets of donkey calf raises until failure

Tuesday: Legs

* 4 sets of squats 8-10 reps

* 3 sets of leg press

* 3 sets of leg extensions

* 3 sets of stiff-legged deadlifts suppersetted with leg curls

Wednesday: Biceps & Triceps

* 4 sets of chin-ups suppersetted with barbell curls

* 3 sets of 21′s

* 3 sets of close-grip bench press

* 4 sets of pulldowns

* 3 sets of skullcrushers

Thursday: Shoulders

* 4 sets of miliatary press suppersetted with lateral raises

* 3 sets of upright rows

* 3 sets of front raises 3 sets of lying rear delt raises

Friday: Back

* 3 sets of wide grip chins until failure

* 4 sets of deadlifts

* 3 sets of bent over rows

* 3 sets of T-bar rows