muscle+ ja fast creatine .
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tervist . tahaks teada palju ma pean panema muscle+ sheiki kui mul on veel seal fast cread 5 g . kas ikka 100 ml ????
tervist . tahaks teada palju ma pean panema muscle+ sheiki kui mul on veel seal fast cread 5 g . kas ikka 100 ml ????Pigem vastupidi. Pane Muscle+ kreatiini vähem juurde, sest 100gst Muscle+ saad juba 7g kreatiini. Vb 3g kreatiini oleks veel vaja lisada. Muscle+ võta aga 100g, mitte ml. Milliliitrites teeb 100g Muscle+ ca 200 ml ehk ca 6 spl.
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