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jooksmine

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  • Autor
    Postitused
  • #16935
    GLx
    Member

    kas keegi oskab täpsemalt seletada mida annab jooksmine seda ma tean et vastupidavust ja põletab rasva ja jalgu treenib aga on sellel ka mingi eriline toime?

    #203896
    daman
    Member

    Endorfiine annab ka.

    #203913
    Kaspar90
    Member

    Parandab kogu südame veresoonkonna tegevust.

Viewing 3 posts - 1 through 3 (of 3 total)
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