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Myth No. 1 – Exercise Will Make You Lose Weight and Cure Obesity.
Myth No. 2 – Exercise Will Prevent Heart Disease.
Myth No. 3 – Exercise Will Prevent Metabolic Syndrome or Syndrome X.
Myth No. 4 – Running and Bicycling are Healthy Exercises.
Myth No. 5 – Humans are Natural Born Runners.
Myth No. 6 – Carbohydrates are Needed for Energy.
Myth No. 7 – Runners Should Eat a Low-Fat Diet.
Myth No. 8 – Exercise Reverses Heart Disease.
Myth No. 9 – Exercise Will Build Up the Body.
Myth No. 10 – Red Meat Causes Kidney Damage and Cancer.
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