Kommenteeriga algaja plaani

Ülikooli minnes võtsin tohutult kaalus juurde , praegu olen 190 cm ja peale ning 110+ kg

Sutsu aja eestüritasin jooksu teha kuid võhma ei jätkunud ning jalad hakkasid valutama. Nüüd mõtlesin asjalikumalt asja käsile võtta kuna rõve on juba olla. Surkisin netis ringi ja leidsin järgmise kava :

Mon
Chest: 3 sets of pushups (push-ups), as many as you can do with 60s rest between sets
Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets
Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets
Abs: Two sets of crunches, as many as you can do with 60s rest between sets
Time Required - 30 minutes

Tue
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Wed
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

The
Chest: 3 sets of pushups, as many as you can do with 60s rest between sets
Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets
Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets
Abs: Two sets of crunches, as many as you can do with 60s rest between sets
Time Required - 30 minutes

Fri	
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Sat 	rest
Sun 	rest

ALLIKAS

Niisama kätekõverduste asemel plaanis järgida http://hundredpushups.com/ kava , et oleks saavutuse tunne kah lõpus

kõhulihaseid http://www.twohundredsitups.com/ plaani järgi

kodus eriti lõuga ei saa tõmmata , peab midagi selle asemele mõtlema.

cardio ajal just kiire kõnd vms plaanis, et jalgu jälle ära ei lõhuks

Toitumise kohta ma ei tea midagi, kas on toitumisplaani tellimine tasub minusugusele ära ?

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