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AC-C vs HTR

Avaleht » Forums » Toitumine » Toidulisandid » AC-C vs HTR

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  • aprill 22, 2009 at 1:02 p.l. #15065
    ants16
    Member

    Ei oska valida kumba neist osta.

    Mis vahe on beta-alaniinil ja kreatiinil? Kumb nö. paremini mõjub?

    HTRis on kreatiini

    AC-C on beta-alaniini

    aprill 22, 2009 at 1:06 p.l. #192568
    Jarmo Oberst
    Member

    Esiteks HTR on peale treeningut tarvitamiseks, AC-C enne trenni. HTR on siis rohkem taastusjook ja AC-C annab trenniks hea laksu sisse.

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